BIOHACKER'S RETREAT

Transform Your Mind, Body, and Soul

IBIZA, SPAIN1-4 APRIL 2024

In times of turmoil, building resilience is a virtue. This is your opportunity to learn from the best biohackers to become a fully optimized human, aligned with yourself, your biology, and your purpose to live healthier & longer.


In this immersive, exclusive, and private retreat in a luxury prestigious rural setting on the magical island of Ibiza, you will be guided by the founders of the biohacking movement in Europe, professional biohacker Teemu Arina and biohacking doctor Dr. Olli Sovijärvi (co-authors of the best-selling Biohacker's Handbook and upcoming Resilient Being) and the Biohacker Center team. With 13+ years of biohacking experience and tens of thousands of customers under their belt, you will be in the best possible hands to take your health, nutrition, and performance to the next level.

The 4-day full-on and hands-on biohacking learning experience is enhanced by master breathwork educator & facilitator Leigh Ewin, MMA fighter and functional movement expert Tateki Matsuda, ceremonial musicians Mikko Heikinpoika, Magdalena Sofia, and sound healer Jani Toivonen. Enjoy also the latest biohacking tech, intravenous supplementation (IVs), longevity supplements, nutrient-dense food, and the presence of beautiful nature.


You learn hands-on how to optimize your body and mind together with new friends on the same journey. The event climaxes in an epic ecstatic dance around a fire and following a sacred cacao ceremony, so it's nothing less than a mini Burning Man. Organized by the world's top biohacking conference Biohacker Summit, known for its uncompromising production values.

You Will Learn:

  • The key aspects of biohacking to optimize mental & physical performance, sleep, nutrition, and recovery.
  • Learn how the body works from the level of a single cell to the whole organism to optimize health, wellbeing, and biology of longevity.
  • How to optimize a single day from the moment when you wake up to the moment when you go to sleep (body, mind & soul).
  • How to structure your day, set your goals, and achieve peak performance.
  • Most effective breathing techniques throughout the day for more energy, focus, and mental resilience.
  • What to eat from micro- to macronutrients for breakfast, lunch, and dinner to optimize performance, focus, attention, and health.
  • What supplements to use and how in different situations (stress management, energy, focus, recovery, longevity, and sleep optimization).
  • How to prepare and use superfoods, herbs & medicinal mushrooms (chaga, lion's mane, cordyceps, reishi etc.)
  • Benefits of intermittent fasting and various diets (including the ketogenic diet, OMAD etc).
  • Discover how to build an amazing body that's fit, lean, and muscular without enslaving yourself to the gym.
  • How to correct any biomechanical misalignments in your body to have a better posture and be pain-free.
  • Biohacking technologies and their benefits: red-light therapy, near-infrared light, neurotech, exercise equipment, air purifiers, water filters, etc.
  • Self-quantification technologies and their benefits: sleep trackers, activity trackers, air quality trackers, productivity trackers, genetic tests, epigenetic tests, bloodwork, other health biomarkers etc.
  • Benefits and science of heat alteration including sauna, infrared sauna, ice baths, cold showers, and cryotherapy.
  • Most effective meditation techniques to bring yourself back to alignment with yourself, the universe, and your mission. 
  • .... and so much more!

How is the experience like? See for yourself (footage from our previous retreat in Estonia):

Customer Reviews

  • I was brought to the Biohacker’s retreat by a wish to dive deeper into biohacking and self-development in a setting with like-minded people in a calming environment. I highly recommend the biohackers retreat for beginners and more experienced people. The entire retreat has a familiar vibe and the settings and location instantly calm down your nervous system and lets you breathe more freely, a feeling you take with you when you leave as well. The biggest bonus is the people, the professional organizers, the talented and grounded teachers, and your fellow attendees.
    Anita Berntsen,  Business Developer in Preventive Health, Denmark

  • The retreat just exceeded my expectations by far. I expected pretty straightforward, performance-oriented content... Supplements, biomarkers, and devices - you know, the usual biohacking stuff. Don't get me wrong - it WAS all that, but they were mostly on the side. In the center was the real health. Connection. We breathed together. We took a cold plunge and joined in a beautiful sauna experience together. We enjoyed ridiculously good meals which were still the healthiest ones you get to eat anywhere. On the third day, I didn't remember where my phone was, and I didn't care. And that, friends, is a healthy sign in modern times. If you have a chance to participate in the retreat, I can only recommend it! 
    Joni Laiho, Director & Founder in the Supplement Industry, Finland

  • I really appreciated the integration of body, mind, and spirit in a community setting, and meeting like-minded people who are on the path to making this world a better place. We're living in an age of amazing technologies, but it can be pretty difficult to integrate this information and create lasting lifestyle changes. At Biohacker’s Retreat one can learn about further nuances, the kind of information that you don't really hear about, and how to adopt those within your lifestyle. I've traveled the world for retreats, conventions, and conferences, and the level of intention, integrity, and ethics here, plus the quality and caliber of people here is truly special from a global perspective. 
    Samina Rind, Investor and Advisor in Health Products & Services, USA

You Will Experience:

  • latest biohacking technologies
  • optimized nutrition products & supplements
  • beautiful nature retreat location
  • optimized & upgraded meals catering to dietary needs including low-carb & vegan
  • guided movement, breathwork, sound healing & meditation sessions
  • intravenous therapies to rejuvenate your body
  • biological tests to assess the nutritional status of your body
  • traditional Finnish sauna
  • ice bath surrounded by epic nature
  • accommodation in a natural setting surrounded by nature far away from city life
  • lectures from the top experts to optimize health, performance & wellbeing 
  • new life-long friendships with people your kin
  • epic ecstatic dance & cacao ceremony with guided seremonial music

Your Instructors

TEEMU ARINA (FIN)

Best-Selling Author, Professional Biohacker & Curator of Biohacker Summit


Teemu Arina has a professional career of two decades as a technology entrepreneur, best-selling author, and award-winning professional speaker. Mr. Arina is one of the forefront figures of the biohacking movement. He is the co-author of the bestselling Biohacker’s Handbook series for optimizing what it means to be human with technological and biological tools. Mr. Arina is also curating the Biohacker Summit (the world's top conference for biohacking) and co-founder of the Biohacker Center (an independent think tank focused on optimal human performance, health, and wellbeing).

DR. OLLI SOVIJÄRVI (FIN)

Best-Selling Author, Biohacking Doctor & General Practitioner


Dr. Olli Sovijärvi is one of the pioneers of holistic medicine internationally, the Chief Medical Officer of Biohacker Center, and the lead author of the Biohacker's Handbook series. He has worked at nearly 50 different clinics and ERs and acted as a consultant to various companies and service providers in wellness and health technology fields. He has practiced medicine specializing in nutritional issues, intestinal balance, and holistic health care. Currently, he practices preventive healthcare & healthspan optimization.

LEIGH EWIN (AUS)

Wim Hof Method Instructor, Oxygen Advantage Instructor, Breatheology Instructor & Bulletproof Coach


Leigh Ewin coaches people around the world in the art of conscious breathwork. He has trained with some of the world's top recognized breathwork evangelists and specializes in guiding group breathwork sessions. Leigh has spent years exploring breathwork techniques to aid in anxiety, pain and stress relief as well as sports and athletic performance enhancement. Based in the cooler climate of Finland, but hailing from sunny Australia, Leigh is a real-life story of adaptation and resilience. He enjoys breathwork and the flow of energy that it creates in and for people, both physically and mentally.

JANI TOIVONEN (FIN)

Visionary, Coach & Sound Therapist


Jani is a visionary of inner power and love and a humble student of it. His goal is to bring people together, in their own strength and love. Jan has a background as a long-line musician, sound therapist, martial arts enthusiast, and coach. He has developed a very unique holistic way to bring people back to their own natural rhythm and balance with vibrations and sound. Jani creates a space where participants can experience deep relaxation, presence, and the magic of natural rhythm. His focus in life is to find true simplicity and the flow of connection, peace, and happiness - and to share it with others.

MAGDALENA "VASKILINTU" SOFIA (FIN)

Musician | Vocalist & Earth-Based Ritualist


“Vaskilintu" is the artist name of Magdalena Sofia, vocalist and earth-based ritualist. Vaski is an ancient Finnish word that means copper, bronze and brass. Lintu means bird.


Vaskilintu is inspired by the healing therapeutic aspects of ceremonial music, and the power of music that affects the emotional landscapes of the human psyche and trans-cultural sounds. Vaskilintu as performer brings forth myths and the archaic root touch to her singing that resonates and lingers long within. 

MIKKO HEIKINPOIKA (FIN)

Ceremonial Musician & Multi-Instrumentalist


Mikko Heikinpoika is a ritual musician, vocalist, multi-instrumentalist, and music producer from Finland. Integrating rich vocal expression, live looping, grounded rhythms, and deep, heartfelt bass frequencies. Ritual and ceremony blend together with technology, broadening his expression.

TATEKI MATSUDA (JPN/USA)

Mixed Martial Artist, UFC, B.S. in Sports Movement Science, M.S. in Applied Nutrition 


 Born and raised in Tokyo, Japan, Tateki originally came to the U.S as an international student for education and built a career in Mixed Martial Arts at the same time.

His professional and athletic background provides him with a unique skill set, enabling success in challenging and changing environments. Specialized in academic knowledge and professional experience in sports and fitness, Tateki works as a health consultant and his customers range from elite performers to top models and business leaders.

Program

Day 1 – "Smooth Arrival"

The first day is the day of arrival – We take it easy, check in for accommodation, relax in hotel services such as spa & massages and share dinner and mocktails.

  • 15:00 - Earliest Check-In
  • 16:00 - Free Time (free spa, sauna, massages, treatments etc.)
  • 19:00 - Networking mocktails & welcome words by Teemu Arina
  • 20:00 - Barbeque dinner at hotel (vegan & keto, veggies, meat & seafood)
  • 22:00 - Get ready for the big day

Day 2 – "Optimized Day"

This is the day of action that will be both intense, informative, and deeply rewarding. You will learn hands-on with others how to optimize a perfect day from optimized morning routines to biohacking technologies, bodywork, exercise, breathwork, ice dips, and alignment with the cosmos.

  • 07:00 - Breakfast at hotel
  • 08:00 - Hydration, upgraded coffee, chaga tea & networking
  • 09:00 - Intention setting & introductions of participants
  • 10:30 - Principles of biohacking & health optimization
  • 12:00 - Transport to Hekamiah
  • 12:30 - Upgraded beverage workshop
  • 14:00 - Upgraded stations: Supplementation, therapies, IVs, body correction, biomarkers & neuro-hacking
  • 16:00 - Afternoon catering & longevity Q&A
  • 17:00 - Primer to heat alteration (health benefits of sauna and ice baths)
  • 18:00 - Heat alteration (guided sauna & ice dips) and functional skincare
  • 20:00 - Transport back to Atzaro
  • 20:15 - Dinner at hotel

Day 3 - "Island Adventure & Fire Ceremony"

We start the day with light movement and then with sound healing, before we depart for an island hike, adventure and sunset at Es Vedrà.

  • 07:00 - Breakfast at hotel
  • 08:00 - Morning movement & corrective exercises
  • 09:00 - Sound & vibration journey to the inner world
  • 11:00 - Optimized lunch at hotel
  • 12:00 - Transportation to a nature hike
  • 13:00 - Nature trail hike to the beach
  • 15:30 - Es Vedrá Island mountain viewpoint
  • 17:00 - Transportation to Hekamiah Retreat Center
  • 18:00 - Early dinner
  • 19:00 - Breathwork for clarity, immunity, and rejuvenation
  • 20:30 - Fire Ceremony & Ecstatic Dance
  • 22:30 - Transportation back to Atzaro

Day 4 - "Recovery & Integration Day"

After deeply fulfilling days, it is time to go deeper into our true purpose together and integrate what we have learned.


07:00 - Breakfast at hotel

08:00 - Movement & bodywork

09:00 - Cacao ceremony & sharing circle

11:00 - Closing & checkout from accommodation

13:00 - Lunch available at hotel (self-service)

WATCH IN-DEPTH INTERVIEWS AND EXPERIENCES FROM ATTENDEES (BASED ON PREVIOUS FOOTAGE FROM OUR RETREAT IN ESTONIA):

OUR LOCATION: THE ATZARÓ & HEKAMIAH IN IBIZA


The most prestigious rural hotel in Ibiza and one of Europe’s leading travel destinations. This thirteen-hectare estate is sprawling with beautifully manicured gardens, restaurants, a spa, pools, courtyards, terraces, pavilions, a vegetable garden, and farm animals. It is like a slow meandering village. The abundant groves of the orange farm, the incredibly beautiful gardens of the estate, and the deep-rooted connection to nature in every part of the experience make staying at this luxury location a heaven.


  • Privately booked luxury agriturismo hotel (no outsiders)
  • Free spa, sauna, pools and other services
  • Incredible restaurant using local ingredients & garden produce
  • Fully inclusive of accomodation


The hotel is privately booked to only accommodate our group - There are no "tourists" anywhere to be seen.  Hotel rooms come equipped with authentic wood-beamed ceilings, fireplaces, four-poster beds, private pools, and quality natural materials that let you rejuvenate in style. Nearby Hekamiah Retreat Center is where we conduct our hands-on ceremonies, where many legendary events have been organized by bohemian-conscious Ibiza residents.

ACCOMMODATION


Your participation fee includes your own room for 3 nights, 4 days. Options:


DOUBLE ROOM

Relax and unwind in the beautiful surroundings of the double bedroom. Full of rustic charm and rich with the history of the finca, you will love the experience. Good for 1-2 people.


Features: Garden views, King size bed, Bath with shower or shower, Smart TV & telepohne, Wifi, Minibar, Coffee Machine, Kettle, Safe, Ironing board & iron, Desk, Amenities, Air conditioning


SUITE

The luxuriated rustic style of the suite creates the perfect atmosphere for a beautiful Ibiza visit in harmony with the essence of the island. Beautiful suites full of authentic features, classic whites, rich woods, and luxurious natural materials create a perfect stay.


Features: Garden views, Terrace, King size bed, Bath with shower or shower

Smart TV & telephone, Wifi, Minibar, Sofabed, Coffee Machine, Kettle, Safe, Ironing board & iron, Desk, Amenities, Air conditioning


DELUXE SUITE

The deluxe suite is spacious and full of natural luxury, offering the best of authentic Ibiza style with quality and glamour. Each bedroom features private terraces, private pools, living rooms, and king-size four-poster beds. Along with soft white cottons, rich woods, art, natural materials, modern fittings and conveniences, and a light and airy atmosphere, the deluxe suites relax and soothe, allowing a beautiful memorable stay.


Features: Terrace, Private pool, King size bed, Double sofa bed, Bathroom with bath including shower, Smart TV, Two telephones, Wifi, Minibar, Coffee Machine, Kettle, Safe, Ironing board & iron, Desk, Amenities, Air conditioning


Note: The rooms may slightly differ from images, depending on room availability.

days
hours
minutes
seconds
00
00
00
00
days
hours
minutes
seconds

PRICING


-20% EARLY BIRD PRICE (limited time offer, only this week).


Includes full expert-led retreat program of 4 days, accommodation for 3 nights in a luxury private hotel reserved only to retreat guests, 1 barbeque dinner, 3 breakfasts, 2 lunches & transportation around the island. Optional upgrades are available from IV therapies to nutrition tests & consultation.


Single person - 3900 EUR (normally 4900 EUR), double room

Two persons - 6900 EUR (normally 8600 EUR), double room

Three persons - 9700 EUR (normally 12700 EUR), suite


Room upgrades from double room to suite (+700 EUR) or deluxe suite (+1100 EUR) are available.


Extra services such as IV therapies, peptides, and laboratory testing including online Dr. consultation available at a separate fee.


Refund policy: Non-refundable, but transferable to future retreats in Estonia, Ibiza or Greece. Service provider: Biohacker Center Online OU (reg no 14867168).


GOT QUESTIONS?


You can message us from the right side of the screen (the speech bubble) with event organizers. We are happy to assist with any questions you may have.


BUY ALL TICKETS


JOIN OUR MAILING LIST

Join our mailing list to hear more about our upcoming retreats in Ibiza, Estonia, Finland, and Greece. You also get a free e-book on ketosis right away: